The Yogini from Manila

How Yoga Transforms your Body


Not yet convinced yoga is for you?

Here’s a simple infographic I found on the Huffington Post that summarizes all the benefits you get from yoga — starting with Day 1 up to many years down the road.


yoga infographic

To read the full article, click HERE


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  1. I can only agree with what’s stated on that infographic. Yoga comes with benefits that benefit the mind, body and soul. I am no longer surprise to know that more people are showing interest on the practice.

  2. Thank you for this great Yoga infographic.

Thanks for reading! I'd love to know what you think.

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