The Yogini from Manila

July 11, 2022
by Yogajane
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My Dual Zone Myofascial Release therapy balls are real pain busters!

These last two nights, I was awakened by back spasms — sudden, throbbing pain that sent waves of pain throughout my back. I do not really know what could have brought it on but I had been decluttering and moving … Continue reading

August 17, 2021
by Yogajane
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Tapping is helping me cope during this pandemic

This pandemic is really messing with minds, including mine. I already have some tools that I use to manage anxiety. I have my yin yoga practice (although I am not as regular as I would want to). I diffuse or … Continue reading

November 1, 2016
by Yogajane
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Free: The Sacred Science film + interviews are free for a limited time

This was supposed to end October 31 but the goodness of the people behind The Sacred Science prompted them to extend The Sacred Science film, plus other video interviews, to Friday, November 4, 2016.     The Sacred Science is … Continue reading

August 30, 2016
by Yogajane
1 Comment

Integrative Approach to Women’s Wellbeing: A day with Dr. Patty Petralba, M.D.

Women thrive among women friends. It is how we are wired. When we have concerns and problems, it helps to pour out our emotions and issues to “sisters” who can listen and empathize. Many times, just being able to talk … Continue reading

May 23, 2016
by Yogajane
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Experiencing myofascial release at Polarity Physiotherapy Center

Providence truly happens at just the right time and the Universe showed me just how much it listens and arranges things. I had received an email out of the blue from Polarity Physiotherapy Center (I found out later that they had … Continue reading

October 7, 2014
by Yogajane
9 Comments

Book review: Ayurveda by Kim Inglis (plus a book giveaway!)

I will preface this book review by saying that I am nowhere near an expert on Ayurveda, an ancient Indian holistic healing modality that considers a person’s basic (dosha) constitution based on vatha (air), pitta (fire) and kapha (water). In … Continue reading

October 18, 2013
by Yogajane
1 Comment

Free download: Jessica Ortner’s Stress Relief Audios

(NOTE: I do not know how long this FREE download will be available so I suggest you check out the link first to ensure it is still free before you download) Just recently, after watching several interviews on the Hay … Continue reading

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