You read it right. It’s VOOK, not book. That’s because it’s an e-book that comes with videos. And it’s now available on your iOS device.
I found this app quite by accident while browsing the iTunes store and to my delight, found out that it was on sale for a few hours – FREE!!!
So never mind that it was 403MB heavy, I downloaded it right away on my iPad.
The vook features model Brooklyn Decker who practices yoga alongside one of my favorite yoginis, Strala Yoga founder Tara Stiles. They feature yoga exercises that can be done at home or on the go. Each yoga routine is roughly about 20 minutes in length, just short enough for people who don’t have much time but long enough for a decent yoga workout.
Every chapter looks just like a book page. The text enumerates all the poses included in this routine. Before watching the video, I suggest you read through the poses and, in your mind, imagine yourself going through them already. It makes following the video easier.
This is how a chapter looks before playing video
...and how it looks with the video playing.
Looking at the app, I’d say it’s good for a first-time practitioner, a newbie yogi/yogini or an advanced one because it shows both the regular and modified (easier) asanas, giving you a choice as to which one to follow. This is one app that is great to bring along when you travel to ensure you still get your yoga workout on the fly.
To get the best experience, I suggest that you first read through the text of a chapter to familiarize yourself with the sequence. Then play the video, just watching Brooklyn and Tara and deciding whether you need to modify some poses (as done by Brooklyn) or go with the regular asanas as done by Tara. Position your iOS device near enough for you to follow the video but not too close that you may accidentally swipe it while you are practicing.
I was lucky to have downloaded the app when they dropped the price to FREE but I just checked last night and it is going for only $2.99. Still a good deal, I think. Just a reminder. Prices of apps do change from time to time and the price I am quoting here could go up or down. If you don’t need this app right away, wait for a big holiday when many apps are discounted and who knows? You may get to download this one free again.
Those who practice yoga know how important Pranayama (or breathing) is to our practice. And clinical studies do show that by breathing slower and deeper, it has a profound effect on reducing stress levels and ultimately, blood pressure.
For 24 hours today (the app was posted around 4AM Manila Time, May 16), Breathing Zone, a $2.99 app, is FREE!
Here’s what Harvard Medical School’s newsletter says about the app: “When you find yourself under stress, Breathing Zone can help unruffle your feathers. This app employs the phone’s microphone to assess your breathing, then establishes a realistically reduced “target rate.” You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace.”
I wrote about the app on my other blog, Apps and Gadgets. Do check it out there and if you have an iPhone, iPad or iPod Touch, download it now.
Which type of traveler are you: the kind who walks up and down the aisles every so often? Or the type who stays seated, strapped to your seat the whole flight?
If you’re the latter, let’s just say that prolonged seating can be bad for your health. It even gets worse when your seat is wedged in between other travelers so you tend to stay put in your seat so as not to bother them with your crossing back and forth.
Whether it is a short trip or a long haul, it is important to keep your blood circulating. Long hours of seating, especially when leg room is very limited and you cannot move around in your chair, can make you feel more tired and fatigued. Studies have shown that long-haul flights can cause tight muscles, blood clots, leg swelling, stiff joints, etc.
Some yoga stretches and exercises can keep you limber during and after a flight.
Tara Stiles did a video on Airplane Yoga which you can do while just in your seat.
Here’s another one by Roni Porter:
And here are some articles I found that may also help you with other exercises:
Good news! In celebration of Earth Day, the May 2011 digital version of Yoga Journal is being made available for FREE! The last time I was able to download a free digital version was in May 2008. I believe you may still be able to download it now.
For the May 2011 digital edition, there are 3 ways you can get it.
1. View it on your browser – Just go to the Yoga Journal page announcing this free issue, click on the option for viewing on browser.
2. View it on your mobile device, e.g., an iPad, iPhone or iPod Touch – You will need to download the free Zinio reader app to your mobile device, create a Zinio account, type ‘Yoga Journal’ in the search bar, and download the free issue.
As a bonus, you can also download for free the May 2011 issue of Vegetarian Times.
I just wish Yoga Journal was made available in digital edition for all its issues. Having to have it shipped from the US to here is so expensive. And so is buying it off a magazine stand here.
The first time I encountered Cushe (pronounced cu-shee) was at my boys’ school fair just the other week. I was going around taking pictures of the boys’ different game booths when I saw a stall selling flip flops. The brand was new so, without knowing why, I took a shot of it.
Who would ever have thought that the very next day, I’d be talking to Cushe’s marketing person who wanted me to try out their product which turned out to be — what else, but YOGA FLOPS!!!
Of course, Cushe (a UK company) is more than yoga flops. I googled the brand and found out that they also carry men’s and women’s rubber shoes, loafers, sandals and even boots.
I was given a choice of two types of yoga flops that they carry: a low or high pair. The high flops were similar to another pair of clogs that I had while the low flops had a slight elevation from the floor, unlike other flops that are thinner and flatter.
Based on materials I saw on the main Cushe website, the yoga flops are made of the following materials:
Strap: Printed canvas
Footbed: “Yoga mat” sponge
Midsole: Moulded EVA with added arch support
Outsole: Blown rubber for added traction and durabiity
I decided to go with the low pair for this review. The low one was plum in color and one that I thought was nice to wear after a yoga session. The gentlest type of footwear for feet is one that is as close to the ground as possible, isn’t tight and allows breathing space for the feet.
I’ve been wearing the Cushe yoga flops around the house for some time now and find them really comfy. Because the part that touches my sole is made of yoga mat material, which is not only soft and cushy but has those round, elevated indentations in the texture that massage your foot’s underside, I feel as though I am walking on my yoga mat as I walk around.
Last night, I took the Cushe flops for a spin at the gym. This particular design I have has the strap wrapping around my big toe so I wanted to check if constant walking would irritate my skin between the big toe and the second toe since that’s where the greatest pressure of the strap was. None at all. The flip flops were comfy to wear, though I did have two occasions when the flops easily slipped off and I had to insert my feet into them again. I’d probably recommend to Cushe also to consider making the outsole more ridged for even greater grip and traction because the current indentations on the outsole will eventually wear down and become flat, making the flip flops a bit slippery.
Here are some closeup pics I took of my flops.
Did you notice the flops' design? Girl doing the lotus pose!
Full front view
The printed canvas strap is very detailed and soft
How Cushe flops look on my foot
The high yoga flops come in the following colors: purple, raspberry and brown. The low yoga flops come in plum and raspberry. Both the high and low yoga flops retail for P1,190.
You can find Cushe yoga flops at Cushe’s boutique stores at Festival Mall, Trinoma and Newport and at the Hush Puppies/Cushe boutique store at Eastwood. It’s also available in the following shoe outlets: Planet Sports, Royal Sporting House, Islands, SBMA, Olympic Village and Urban Athletics.
Ok, I do not know how long this sale will last as I just saw this a couple of hours ago but considering that it’s right about Valentine’s Day where I am, this deeply discounted yoga app could go back to its original price soon. So although I have not tested this one out yet, I’m blogging about it already so I could let you in on it.
Healthy Backs: Deep Flow Yoga is a universal app (meaning, it will work on an iPhone, iPod Touch and iPad). It’s also a Vook (an ebook with videos). It’s still version 1.0, having debuted just today, February 11, 2011 but from an initial listing price of $6.99, it has now been dropped to just an amazing $0.99.
Whether it turns out to be an awesome app or a so-so app, the sale price is still something I can’t resist. Yes, I’ve already downloaded the app and will try it later.
Here’s a short description of the app:
“Want a stronger back and core but don’t know where to start? Download Deep Flow Yoga now, a Vook mixing inspirational videos and step-by-step instructions! World class yoga instructor David Moreno leads an amazing yoga practice to release mental and physical tension, open awareness, and strengthen and toning the oblique abdominals. Deep Flow Lateral Sequence is a profound, visually rich yoga class, set to the hypnotic soundtrack of percussionist/composer Laura Inserra and electronic guitarist, Darren Gibbs. In this Vook, you’ll experience a yoga class and get the benefit of added text filled with powerful insight and additional instruction from this renowned teacher. Healthy Backs: Deep Flow Yoga focuses on poses that will strengthen and stretch your core and back muscles…”
Here are some more screenshots of the app as seen in an iPad (on an iPhone or iPod Touch the layout is slightly different):
Up until the other day, my yoga practice has been one I’d call fairly active. My yoga experience began under a hatha vinyasa teacher. When I had to go to Makati for part-time consultancy in late 2007, I tried ashtanga with Yoga Manila because the shala was just a stone’s throw away from my office building. And now that I’m doing home practice more than attending yoga classes due to my hectic schedule, I’ve reverted back to vinyasa yoga.
A long hiatus from yoga though, during intense months of consultancy, affected my practice significantly. Inflexibility set in once again. And in one of my yoga practices, I pulled my right hamstring.
That was several months ago. You’d think that by now, that hamstring would have healed and stretched. But no. It still feels tight. And I always need to modify my poses when the right leg is outstretched. Sometimes it is a source of frustration that asanas I could do before are once more challenging to me. And I have to keep reminding myself to be patient, patient, patient.
Then a yogini friend Claudine messages me on Facebook that she thinks doing a yin yoga class would do me good. I never heard of yin yoga so I half-absorbed her message. Soon after, a blogger friend Ria messaged me that she had began to take yoga classes after discovering the shala was just minutes from her home. And….it was yin yoga.
The universe does speak and you can hear it if you attune your senses to it.
I became curious and decided that if yin yoga was calling out to me, the least I could do was respond. So I decided to attend a class with Dona Tumacder-Esteban, a certified yin yoga teacher.
Dona began class with a background on the theory of yin yoga. As I listened to her, I began to realize that I only knew the half of what yoga actually was. I began to realize that the yin-yang was not just a Chinese concept but that it is the essence of just about everything that exists in our world.
What are Yin and Yang?
The easiest way to differentiate the two is through adjectives:
Yang is active; yin is passive.
Yang is hard; yin is soft.
Yang is movement; yin is stillness.
Yang is expansion and lengthening; yin is contraction.
Yang is male; yin is female.
Yang is the sun; yin is the moon.
Yang is logical; yin is intuitive.
They co-exist and complement. One is not inferior to the other. They are not opposing facets but partners.
What happens in Yin Yoga?
In yin yoga classes, there are 3 things to remember:
1. All poses are executed with relaxed muscles.
2. One stays in the pose in stillness. Movement is allowed only if one is in pain or you need to move to go deeper into the pose.
I love quotations, food for thought, nuggets of wisdom, and whatever else you may call those phrases and stories that make you sit up, reflect, ponder and internalize. Many, many times, these have influenced little and big changes in my life. Maybe without these, I would still have continued on a very stressful life path.
When I come across books or sayings that talk of the meaning of life, they pull me back from a stressful or very difficult situation or act as assurances that beyond the valley of darkness is a wide plain filled with colorful flowers and sunshine.
So, when the launch of The Gem Collection was announced, I did not hesitate to respond to say that I was attending. Little did I realize that that first step actually took me beyond just attending a book launch. I actually got to meet the man behind the book.
Kassy, who was in charge of the launch, was very accommodating and sent me advance materials on the book as well as a write-up on Joseph Bismark, the man behind The Gem Collection book (for my post on the book itself, click HERE). In an article published about him, I discovered that he spent years as a child in an ashram in the Philippines, practiced yoga, was a vegetarian, became a martial-arts teacher, and eventually moved into the corporate world, rising to be Group Managing Director of the QI Group of Companies even without the expected corporate education and training. For a man who spent most of his childhood away from the materialism of the big city, leading an almost ascetic life, facing challenges in different forms, and still making it as a top executive of not just one company but a group of companies with a global presence was, to my mind, short of amazing. I knew I had to try and meet the man.
Taking a deep breath, I emailed Kassy indicating my desire to interview Mr. Bismark. Then I held my breath. Wonder of wonders, Kassy not only replied to me. She sent my request to the PR man of Bismark and before I knew it, not only was I allowed to interview him. But it was to be an exclusive interview at his hotel suite.
Fast forward to the day of the interview.
There were just 2 of us allowed to do exclusive interviews, I found out. I was a bit shy to meet Mr. Bismark but he immediately put me at ease with his wide smile and was very open throughout the interview.
Something unique I noted about Joseph Bismark, his partner Vijay Eswaran and the QI Group, is that they’ve actually built a work culture among their thousands of employees, that is directly connected to their life philosophies. Not many conglomerates as big as the QI Group are able to integrate their life principles with the work culture. Many times, the office environment is very different from the actual lives of their employees. And many times, the employees see it as just that — a job.
But during the book launch, as I got to talk with some of Mr. Bismark’s officers while waiting for the program to begin, I saw how they all seemed to actually live out the life principles Bismark espouses in his Gems of Wisdom blog posts. I also found out that true to their work culture, the QI Group embraces their employees as “family” (a term they use a lot). The QI Group also does not sponsor any event whose goals are not aligned with theirs. For example, they do not provide sponsorship for events that do not adhere to the vegetarian life. Here’s a large conglomerate that walks its talk, with everyone down the line following because each one sees his leaders living out a simple, spiritual life that puts people ahead of profits and espouses values such as truth, simplicity, social responsibility, and more.
Know more about Joseph Bismark himself, his beginnings and his current work, as he answers some questions I posed:
On how he got into the ashram:
On his spiritual master and how he got his Sanskrit name:
On how he got into business with the QI Group of Companies:
On how The Gem Collection was conceived:
How does he balance his time with family?
The QI Group, of which Bismark is currently Group Managing Director, has diversified into different areas besides direct selling which is still around 30% of their business. They’re into lifestyle and wellness, telecommunications, investments and project management, training and conference management, logistics as well as luxury and collectibles. These responsibilities fall squarely on the shoulders of Joseph Bismark and his partner but when you read his ‘Gems of Wisdom’ as compiled into a book, The Gem Collection, you will see what sets this group of companies apart from the normal businesses that focus primarily on profits, shareholder value, and other key performance indicators you find in the corporate world. Here, in their group, you will see them put great importance on life balance, family, honesty, giving, loving and more.
I’d recommend the book The Gem Collection as one of your readings if you want to know more about the real meaning of life and how it should be lived. Pick up a copy at the nearest National Book Store or Bestsellers.
A few years back, I had my first surprise initiation – crying while doing yoga. (Read all about my first crying experience HERE). And surprisingly, looking at the date of that post, it happened also on a January – 3 years ago! What is it with January???
Anyway, back to the subject at hand. Tonight I was really feeling the need to do yoga and so I unfurled my yoga mat onto the floor and, even if I was a bit tired after a whole afternoon of long overdue errands, began my home practice. I went through my sun salutations, then progressed to balancing poses. As I began doing Vrksasana (Tree Pose) and Garudasana (Eagle Pose), my tears just started flowing and my vision actually clouded with so many tears coming out. It was a surprise that despite very poor visibility through the tears, I was still able to maintain my balance as I did the poses and held them for a long time. The tears just continued flowing, and I let them, as I went through twists, inversions and finally, Savasana (Corpse Pose). My mat was wet tonight, but not with the usual sweat that goes with my practice.
During a yoga session, as we stretch and strengthen our muscles, organs, joints, and bones, we release blocked or stagnant energy–both physical/energetic and emotional. The body’s energy is in constant motion, but through habitual protection, unaware living, trauma, or disposition, this constant flow stagnates in certain areas of the body. Without a practice to supplement this deficiency of flowing vital energy, we can end up physically sick or become closed off to deeper feeling tones, leaving us unable to access the immediacy of life in its moments.
In addition to the physical and energetic impact of yoga practice, it is also an awareness discipline that is not merely focused on moving the body with a physical goal in mind as in sports, dance, or calisthenics. Our willfulness when playing sports may override our emotions, but in yoga asana we have a precious opportunity to welcome in all states, uncensored and free of expectations or analysis. For this reason, you may notice a release of emotional energy seemingly unrelated to the specific moment at hand. As you become mindful of your emotions, you will be able to include a broader range of feeling states to be metabolized as they are happening, which is called spontaneous mindfulness.
Over the Christmas holidays, I got sick. Pretty bad. It started out as an allergic reaction to the pollen from our mango tree’s flowers. But my resistance had gone down also tending to two family members who were sick and eventually, I got the flu which lingered till end of December. My lungs, already weak from the flu, also succumbed to asthma, something I had not experienced in over 10 years.
I’m recovering now from the asthma and the lethargy brought about by one illness after another. But I know that my illness was not just a physical manifestation. For some time now, I have been undergoing some stress and it’s not something I want to dwell on here. Suffice it to say, this stress has been quite emotional for me and believing that mind, body and spirit are all connected, I know that my illness was a physical manifestation of the emotional stress that had been building up. And unknown to me, this very stress was also tightening up parts of my body. Catching the “bug” at home was just the tailend effect of it all.
But when I resumed yoga this new year, the poses began opening up those areas in my body that had tightened up with stress. Tonight was just the 4th yoga practice that I’ve done in 2011. And yet, here is where yoga’s benefits kicked in, not on the physical side, but on the emotional side. It released whatever negative energy was trapped in my body. It was my stress reliever.
I know that while I am undergoing stress conditions not always under my control, regular yoga practice will give me some balance and an outlet for any build-up of negative energy and emotions. We really are not aware that stress is a “killer” if we don’t do anything about releasing it. The word ‘psychosomatic’ really takes form when we understand that stress and emotional distress come out in all forms of illnesses and physical problems.
Articles have been written about how yoga has helped people with depression. My tears tonight and the relief it brought afterwards makes me feel there is a lot of truth to that. This is what people call “healing tears”.
If you are under stress, whatever form it takes, you may want to consider taking some gentle yoga under a teacher. The tears may not come but for sure, your body will reap the external (and internal) benefits that it offers you.
One frequent question I get from people who find out I do yoga is: “Are you vegetarian?”
Many of my yogi and yogini friends ARE vegetarian and I know a couple who are vegan. And I do wish I could say that I was too. There are a lot of yogic reasons why animals should not be slaughtered for food. Unfortunately, I’m not. And for now, I am not ready to make the shift – for several reasons:
1. My kids are still basically carnivores – To delete meat totally would cause a mutiny at home. To try to prepare two different menus for each meal will be staggering in terms of time, effort and money.
2. My bout with kidney stones several years ago had my doctor tell me to avoid soy products which are stone-forming for me. Vegetarians derive a lot of proteins from soy products to replace the elimination of meat. I can’t. So I still need some amount of meat to get my protein requirement.
3. There are still meat dishes I enjoy having so it could take some time for me to slowly let go.
The good news though is that for several years now, my taste for meat has been growing less and less. I can no longer take dishes that are plainly meat, like steak. In fact, when I smell the meat, I feel my stomach revolting. For my taste buds to be able to tolerate meat, they have to be served up in very small portions and mixed with vegetables. Lots of vegetables.
I know there are a lot of people like me still in that in-between stage. We practice yoga and try to live a healthy lifestyle. But we are not ready to totally turn our back to meat dishes. At the very least, we want the option to be able to eat a meat dish that our stomachs can tolerate. And I hope we are not lumped into that group of people who “are not real yogis because they are not vegetarian”.
When I shared on one social network site about wanting to eat healthy but not entirely giving meat up, a friend (who happens to be vegetarian) immediately replied: “Then you’re a flexitarian!”.
A whaaaat????
I immediately googled “flexitarian” and saw that the most acceptable definition on Wikipedia was “a vegetarian who occasionally eats meat”. Uhhhhmmm, that’s not quite me yet.
I think my species of flexitarian is “one who prefers fruits and vegetables in the diet with the flexibility to have meat choices once in a while”. There is this article I came across on the web “Are you a flexitarian?” and this is really where I am trying to be for now. When I attend buffet functions, I now pick and choose what to eat and usually avoid the purely meat ones.
The kids and I have also talked a bit about eating more healthy next year. We are slowly shifting to brown rice (or at least make it a larger ratio to white rice consumption) and they have agreed we will shift totally to wheat bread. For me, eating healthy means having to break down barriers of eating habits and it will need to be done by my entire household. It can’t be done in one fell swoop but slowly. What’s important is that the awareness of healthy vs unhealthy eating habits is clear. If, once in a while, the kids and I indulge in something obviously unhealthy, like having lots of french fries, at least we choose it knowingly.
There’s a lot that I need to know and read about being flexitarian. I’m just glad the word ‘flexi’ allows some room to be able to bend rules sometimes and not to be so rigid about diet. And maybe I should get this book from Amazon.
What about you? What kind of diet do you observe? I’d love to hear from you.