In one of my blog hopping activities, I came across the blog of Jon Cagas. It was only in comments back and forth in our blogs and that of Chona’s that we realized just how small the world is.

* Jon was one of those who assisted during the partner yoga workshop of the 1st Mind-Body Conference which I had the chance of covering as a yoga blogger. I had taken videos of him during the workshop without knowing who he was then….

 

* He comes from Davao — a place that truly warms my heart as this is where I spent most of my childhood

* And of course, he teaches yoga (and was the one who began Flowyoga in Quezon City).

Well, Jon is coming back from Saudi Arabia in December and will be one of the yoga instructors at an upcoming December retreat in Tanay, Rizal. If you want to take time away from the hustle and bustle of Christmas shopping and preparations, consider going to this retreat.

 

 

 

 

Here is the program of activities from the website of Flowyoga:

Namaste everyone!

Flowyogaqc is excited to announce its first yoga retreat.

When: Dec 15 – 16, 2007
Where: Tanay Private Sanctuary
Who: YOU ARE INVITED
Workshop fee: P2000.
Fee covers 3 yoga classes, 3 breathwork classes
Vegetarian meals
Overnight stay

Recreation (swimming pool, boating,mini-zoo)

Teachers/facilitators: Joji Balcita and Jon Cagas

Registration: Anytime now until Nov. 30

Please ask Joji for more details before or during our regular yoga classes. Or text her at 09108934240

Take this time to develop and deepen your practice and understanding of yoga.

Schedule of Activities:
Day 1
7am Leaving QC
9am Meditation and Intro to Breathwork
10am Mysore-style Ashtanga Yoga
12:30 Lunch
1:30-4:30 Free time
4:30pm Asana Study
5:30pm Breathwork and Restorative Yoga
6:30pm Dinner
8:30pm Group Meditation
9:00pm Quiet time/Lights Off

Day 2
8:00am Meditation and Breathwork
9:00am Mysore-style Ashtanga Yoga
10:30am Breakfast and Bye

See you there.