November 25, 2007
by Yogajane
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There’s no question about it. Lululemon Athletica is known all over the yoga community as being one of the primary sources of yoga clothing and accessories. Pricey, yes. But very comfy and dries up almost immediately, if I go by … Continue reading
November 1, 2007
by Yogajane
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Friends and officemates I talk to are often wary of yoga. They are not flexible, they are too lazy, they would rather indulge in contact sports, and so on. Those of us who take yoga already need not be convinced … Continue reading
September 8, 2007
by Yogajane
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Ever since covering the Mind-Body Conference where I saw a partner yoga workshop moderated by Shirley Quesada, I have been intrigued by it. When Pio introduced us to partner yoga in class once, it was an amazing experience because we … Continue reading
September 8, 2007
by Yogajane
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My wrists have been bothering me for some time now. I work a lot in front of the computer and it has gotten to the point where I often feel pain right at the wrist area which sometimes radiates upward … Continue reading
July 17, 2007
by Yogajane
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I had one theory in this whole kidney stone situation which I posed to my urologist prior to being discharged: Did my lack of hydration after doing yoga have any effect on the rapid increase in my kidney stone size? … Continue reading
June 15, 2007
by Yogajane
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Yoga – Benefits of Yoga by Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which … Continue reading
June 12, 2007
by Yogajane
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(photo taken from abc-of-yoga.com) Yoga classes appear to be on the upswing here in Manila and some key cities in the Philippines. While there is a smattering of men attending these classes, it is still clear that the ratio of … Continue reading
June 1, 2007
by Yogajane
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Did you know that you and I have been breathing the WRONG way all these years? When my yogi teacher Pio first told us so, I had reservations about his statement. After all, for as long as I could remember, … Continue reading
May 28, 2007
by Yogajane
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Now here’s something interesting I came across. Up till this time, I have strongly believed in the benefits of yoga to one’s INTERNAL organs. From several books I have come across on the subject, different poses (asanas) are good for … Continue reading
March 19, 2007
by Yogajane
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My dear girl friends — READ ON!!! This explains why YOU are all so important in my life. You keep me sane, healthy, and alive! Thank you, Nicky (a guy friend) for passing this article on to moi….. STUDY ON … Continue reading