May 10, 2007
by Yogajane
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Tonight marked a turning point in my 1 year of doing yoga. Our yoga teacher, Pio Baquiran, challenged me to do my very first headstand! The thought of going completely upside down is mentally daunting to many a yoga … Continue reading
March 29, 2007
by Yogajane
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We all have good days and not-so-good days. And in yoga, I have days when a pose comes easy to me and there are days when the same pose makes me groan and grunt and yet nothing happens. I … Continue reading
February 28, 2007
by Yogajane
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WALK —— STRETCH —— EXERCISE!!! (In that order, always) I have always tried to observe the cardinal rule of warming up the muscles prior to doing asanas. In fact, ever since I got my unlimited gym membership, I would … Continue reading
January 31, 2007
by Yogajane
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Stillness often bothers many people. And I used to be one of those. Type A personas like me were often described as driven, competitive, perfectionist, career-oriented, and….stressed to the max. It was just the right type of personality for the … Continue reading
January 7, 2007
by Yogajane
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As promised, I want to share with you the really MAJOR asana poses that I struggle with at every class. While I delight in the other poses that now come more easily, these are the ones I really and … Continue reading
January 6, 2007
by Yogajane
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A year ago, or close to a year ago, I realized just how UNFIT I was. Having studied ballet until my teen years and even getting to the point of being able to dance on toes, I knew the … Continue reading