December 16, 2022
by Yogajane
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The term ‘yoga’ often brings to mind the practice of asanas or yoga poses but it is so much more. It includes the art of breathing properly, mindfulness and meditation, good works, self-love, and more. The connection of mind-body-spirit and … Continue reading
September 13, 2022
by Yogajane
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The sandwich generation is defined as those caught in the middle of caring for children, on one hand, and the elderly on the other hand. These are couples who already have their own growing families to care for and may … Continue reading
March 2, 2022
by Yogajane
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There has been a running joke since the start of the pandemic about NOT wishing that people are positive (because being positive came to be connected with being COVID-positive). But seriously, recent events have given us every reason to be … Continue reading
February 2, 2021
by Yogajane
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Disclaimer: All health and medical information and content provided in this post, including any materials this post links to, are for general information purposes only. They are not intended, and should not be construed, as medical advice, nor is the … Continue reading
July 25, 2019
by Yogajane
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Are you like me? In a roomful of people, I will be the most likely to get bitten by mosquitoes. If yes, then you are also a mosquito magnet. Why is it that mosquitoes are drawn to some people more … Continue reading
November 16, 2018
by Yogajane
2 Comments
Many diets come with the promise of detoxifying the body, but their proponents often misunderstand what the word really means. Detoxification came into prominence with diets like Master Cleanse, which is essentially a juice fast involving only water, lemons, maple … Continue reading
September 5, 2017
by Yogajane
2 Comments
Wearing high heeled shoes once in a while for special occasions like weddings and formal meetings will not do much damage but consistently wearing them will have a bearing on the body. Continue reading
August 30, 2016
by Yogajane
1 Comment
Women thrive among women friends. It is how we are wired. When we have concerns and problems, it helps to pour out our emotions and issues to “sisters” who can listen and empathize. Many times, just being able to talk … Continue reading
March 3, 2016
by Yogajane
1 Comment
Superfood — it’s a term that is not even in the Merriam-Webster dictionary (yes, I checked!!!) but everyone into health uses the term to refer to foods that contain extra large doses of antioxidants (believed to fight free radicals and … Continue reading
January 4, 2015
by Yogajane
1 Comment
“Health is Wealth”… As a kid, I always thought that this clicked simply because the words rhymed. Health. Wealth! But after a chronic illness hit a family member, these 3 words now mean a lot to me personally.