The Yogini from Manila

December 11, 2007
by Yogajane
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What a Yoga Teacher Can Give His Students

Unlike my other post on holiday gifts for yoga teachers which I hoped my own teacher Pio would not check out, THIS post is one which I hope all yoga instructors would read. This is all about the kinds of gifts a yoga teacher can give his students.

Of course, my thoughts on this matter are limited to my experience with my teacher but from the time I started my first ever yoga class, I consider it a blessing to have received these “gifts” from him at one time or another. In a way, this is my “THANK YOU!” post for him.

If you have been enjoying your classes (like I do), it is likely that your yoga teacher has done one or all of the following for you:

* Making you fully aware of your physical, mental, emotional and spiritual health so that you become conscious of “doing and being” that eliminate the negatives and heighten the positives;

* Sharing (and not withholding) information about the benefits of various asanas that would help you improve your practice as well as types of food for health;

* Praising when he sees your efforts during your practice; encouraging when he sees you having difficulty; motivating when he senses that you are not in the mood or slacking somewhat; and cautioning when he sees you pushing yourself beyond your capacity or ability;

* Unhesitatingly making asana adjustments to correct, deepen or lighten your poses;

* Creating an atmosphere of joy, contentment, security and safety for all in his classes (including surprises once in a while like a new music CD, a lit candle in a dim room after you come out of Savasana, or even just an entirely new vinyasa flow routine);

* Finding quiet time to share his philosophy on life and how to be a gentle creature of this earth, doing no harm to others;

* Bequeathing you with enough positive energy, confidence and affirmation to develop your own personal practice during times other than his classes; and,

* Teaching you to be always grateful and appreciative of what our God has given and continues to give us through the practice of yoga.

And after all this…….finds time once in a while to share a laugh with you (after all, we also want our yoga teachers to have a sense of humor, right?)

Would you like to share with me some yogic gifts from your favorite instructor?

Namaste!

December 11, 2007
by Yogajane
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Christmas Traffic Brings on Self-Yoga

It was a free day from work for me. Well, not exactly free. I OPTED not to go to work. My youngest son, M2, had just arrived early this morning (as in 3 AM) from China. He was gone for 6 weeks so I wanted a day to be with him, bond a bit, and run some errands that were long postponed due to work.

Chona and I had agreed to catch our 6 PM yoga class with Pio. Yes, that was the plan. Unfortunately, plans do not always pan out, if you have the Christmas traffic to contend with.

It began with bumper-to-bumper traffic along Wilson St. going in the direction of Greenhills Shopping Center. Then I got even more delayed coming out of a bank. I still had grocery shopping to do and it was already 4 PM. How was I to finish all that and get to my yoga center before 6?

I thought, ‘Jane, you’ve got to be flexible!’. And THAT did not refer to BODY flexibility. Even schedules needed to go with the flow. So, I called Chona to forewarn her I probably could not make it and that instead of trying to brave the traffic in Ortigas and stress out trying to make it to yoga, I would just finish up my grocery shopping and do self-yoga at my gym.

I’m glad I did because that decision allowed me to slow down, finish up my groceries, and go to the gym where the crowd was fairly thin. Did some laps on the treadmill first to warm up. I also had a room all to myself (the class that was supposed to end 7:30 ended much earlier), allowing me time to go through my routine unhurriedly and at my own pace.

Part of me was waiting for the leg pain on the right to act up again during wide-angle seated forward bend, something that had bothered me the other week. Surprise, surprise. No pain! And I made it to the floor all the way. My chaturanga transitions to upward dog were still weak owing to days of absence but I was relieved to feel that in other asanas, the flexibility was still there. Relief, relief!!!!

There is still this resolve inside me to try and make it through the Christmas traffic to whatever classes I can catch with Pio. This is quite a challenge as I am also trying to squeeze in as much progress in my work as I can in anticipation of my holiday leave. But today just showed me that when faced with such situations, I could either stress out getting to yoga in Ortigas (which is actually counterproductive to what yoga is supposed to achieve) OR go for the option I went for today — to get yoga in, even if I had to go it alone.

December 9, 2007
by Yogajane
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Holiday Gift Ideas for your Yoga Teacher

Gosh, I hope my yoga teacher Pio does not read this or else my Christmas gift won’t be a secret anymore!

It is hard enough thinking of Christmas gifts for guys and I always am in a dilemma when it comes to thinking of gifts that they would find useful and practical (isn’t it so much easier to buy a gift for girls???). So, what do you give your yoga teacher when he/she lives a very simple life, cannot eat most of the goodies being sold during Christmas, does not drink wine, and is vegan?

Well, I did some sleuthing around the web and found ideas from several sites which I am gladly sharing with you. Here is what you can get your favorite yogi:

1. A selection of teas – you may choose a flavored, decaffeinated green tea and some other selections that do not have caffeine, like chamomile.

2. A scented eye pillow or silk eye bag – your busy yoga teacher is so focused on helping others that he will need some time for himself to relax and meditate. You could use lavender scent for relaxation or flax seeds which keep the eye area cool. An ideal eye pillow is one that comes with an outer, washable covering.

3. A bath basket you can fill with natural, mineral-based items.

4. A CD of yoga chants

5. Meditation CDs

6. A new yoga mat or yoga bag

7. A massage gift certificate – Now who would not welcome the gift of massage? I would! So gift your teacher with this. You cannot go wrong.

8. A yoga calendar – This is great, if you can find one available locally. A good one would be one that includes the moon phases as some instructors do not practice on certain moon days.

9. A yoga book or a book on the human anatomy in movement – Your teacher will probably appreciate a book on the musculoskeletal system that describes which muscles are affected by different types of movements. Or find a yoga book on the yoga masters or one which dwells on the type of yoga he teaches. Powerbooks, Fully Booked, and other bookstores would have a variety of selections to choose from.

10. Yoga wear – a great top or pair of shorts suitable for his yoga practice will always be welcome. After all, with so many classes he teaches, frequent changes can be tough on yoga clothing.

11. Green living decor – this could be anything for your instructor’s home: serene water fountains, aromatherapy candles, decor produced from things that do not harm Mother Earth, organic stuff.

I still have not set my eyes on a suitable gift but will try to make up my mind in the coming days. If you are like me, in the throes of work and have a long shopping list still to be done, I wish you good vibes and hope you do not stress out in the process of getting all your “to-do’s” done. I hope I don’t, too!

Namaste!

November 28, 2007
by Yogajane
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Experiencing Yoga by Day

Holding a job that oftentimes keeps me in the office till evening has thrown my yoga schedules out of whack. There were a few times when I tried to keep my 7 PM class by getting out of the office by 5:30. But try getting out of the Ayala Avenue/Paseo de Roxas area around that time and you know that it is impossible to make it out of there with time to spare if you need to get to Ortigas area before 7PM.

At first, it was getting frustrating. Twice, I left the office only to get tangled in Makati traffic that made me hopelessly late for class.

Then I realized that I was becoming irregular because I insisted on joining the evening classes I regularly went to. I could be flexible enough to change that around. So lately, I’ve been experimenting going to the Thursday morning yoga class of Pio at the gym. Today, I decided on a whim to go to the yoga center for his 11 AM class.

There were only 4 of us. The other 3 were regulars of that time slot, including my long-time yogini friend Joy who, months ago, also shifted from our evening class to the mornings.

I was nearest to the window and what surprised me is how different yoga could be in the mornings. Sunlight was streaming in from the window, making our sun salutations truly apropo to the time of day. Pio led us through a routine that was not intense but nevertheless several degrees more difficult than a basic class. Eka Pada Rajakapotasana (Pigeon pose), Hanumanasana (monkey pose), spinal twists like Ardha Matsyendrasana, Revolved Seated Angle Pose, a deeper Matsyasana (Fish Pose)

and a more difficult Halasana (plow pose), were some of the asanas he put us through.

I always imagined that doing yoga in the mornings would make me drowsy and tired the rest of the day. Surprisingly, these morning sessions prepare me for a better, more alert day ahead. The only thing I am still grappling with is how to get my muscles warmed up enough before the start of classes to get that flexibility kicking in. With the cool weather, it is even more difficult to be flexible during earlier classes so I am trying out several warm-up techniques to speed up the waking of muscles.

I experienced one pleasant twist at the end of class today. As I opened my eyes coming out of Savasana, with the room still darkened, it was a visual delight to see a huge lighted candle in the middle of the shala. Somehow, that one glowing candle in the semi-dark shala gave a warm glow that heightened one’s emotions coming out of a good class and a restful, destressing asana. I know this is probably not going to be a regular routine but isn’t it wonderful when you get unexpected surprises like this from your teacher once in a while?

So it looks like I could be doing more yoga classes during the day. It has also changed my impressions. While before, I shunned the mornings for many reasons, I think yoga has its place at any time, whether during the daytime or at night. In the mornings, yoga prepares one by prepping up the body with energy and stamina; and yoga at night is calming, detoxifying, and prepares one for a good night’s rest.

November 25, 2007
by Yogajane
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Does Lululemon’s VitaSea line contain seaweed or not?

There’s no question about it. Lululemon Athletica is known all over the yoga community as being one of the primary sources of yoga clothing and accessories. Pricey, yes. But very comfy and dries up almost immediately, if I go by the satisfied comments of friends who have bought Lululemon yoga attire during trips abroad.

So it was quite a shocker for me to come across a New York Times article that disputes the claim of Lululemon that its VitaSea fabric line contained seaweed.

NYT claims it commissioned a lab test of a VitaSea shirt, and reviewed the lab results of another similar test. Both tests allegedly show that “there was no significant difference in mineral levels between the VitaSea fabric and cotton T-shirts.” NYT said that the shirt it tested had a label claiming it was made of 70 percent cotton, 6 percent spandex and 24 percent of the seaweed fiber. Seaweed fiber in clothing is touted to reduce stress and provide anti-inflammatory, antibacterial, hydrating and detoxifying benefits.

The article goes on to state “Seaweeds have known vitamins and minerals, and we searched specifically for those vitamins, and we didn’t see them,” said Carolyn J. Otten, director for specialized services at Chemir Analytical Services, a lab in Maryland Heights, Mo. that tested a sample of VitaSea.

A second lab test commissioned by NYT and done by “the McCrone Group, to test a blue racer-back tank top made with Lululemon’s VitaSea against a gray J. Crew T-shirt. McCrone, which is based in Westmont, Ill., likewise could not detect any seaweed-specific components. Though the labs could not absolutely rule out a trace of seaweed, they could not, using sensitive testing methods, substantiate Lululemon’s claims.”

So, is this a question of seemingly false advertising? Was Lululemon a little remiss in substantiating the claims of its suppliers of such organic materials which result in the heftier-than-normal price tags of their products? Or were the lab tests inconclusive?

The article goes on to say that Lululemon executives stated that they had not independently tested the VitaSea material. My reaction: This is a lesson learned (if Lululemon’s claim is true). If Lululemon, a public company, expects to be upheld by the yoga community as one that is honest, straightforward and intent on providing the best organic materials to its consumers, it better conduct random tests of each product line to ensure that the materials it claims are present are indeed, present.

Lululemon’s CEO, Bob Meers, issued a statement last Nov. 16, 2007 in their website stating:

“We are altering the labels on our VitaSea products in our Canadian stores, in cooperation with The Competition Bureau of Canada, to remove references to the therapeutic and performance attributes of the VitaSea technology. It is important to note that the Bureau takes no issue with the material content as described on our care and content labels. Independent testing has confirmed the presence of vitamins, minerals, and amino acids in the VitaSea fabric. Separately, in order to ensure complete transparency and accuracy, we are voluntarily altering the references to the therapeutic and performance attributes on VitaSea hang tags in all markets globally. In order to ensure the integrity of our product labelling, we are conducting a review of the therapeutic attributes described on all product hang tags. We take pride in our quality, technical apparel and will continue to deliver innovative fabrics and garments to our guests.”

There is just one thing I am not comfortable with in this NYT article and that is its one-line sentence that goes: “The Times commissioned its test after an investor who is shorting Lululemon’s stock — betting that its price will fall — provided Chemir’s test results to The Times”. This shareholder’s motives, in my mind, beg the question: Was it ethical for NYT to use Chemir’s test results, provided by a shareholder who was obviously banking on Lululemon’s stock prices to fall, to be its springboard for another lab test to confirm the first test?

I guess as consumers we need to be extra careful about immediately going for products that make claims like ‘natural’, ‘organic’, ‘mineral’, ‘eco-friendly’ and the like as these terms are oftentimes used without solid proof backing up such claims. But companies like Lululemon, who have big names to protect, need to go that extra mile to ensure that all its product claims are certified, tested and 100% accurate.

What are your own thoughts on the matter?

Update (Nov. 19, 2007): In the Women’s Wear Daily site, an update article states that “The yogawear company has commissioned its own test confirming that its VitaSea product does in fact contain seaweed — contradicting tests conducted by the Times and an investor shorting Lululemon stock who tipped the paper off, which alleged that the product’s labeling falsely advertised its fabric contents.” The New York Times, however, continues to stand by its article.

November 23, 2007
by Yogajane
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Yoga as Medicine (by Yoga Journal)

I saw this book several months ago, picked it up, wanted to buy it, but was on a tight budget then. So back to the shelf it went.

But it was meant to be mine. My hubby gave me a Powerbooks coupon worth P500 that was about to expire already. I had the coupon with me for quite some time already, not knowing exactly what to get and not wanting to buy a book just for the sake of using the coupon. Till I remembered this one….

 

Off to Powerbooks Greenbelt I went, crossing my fingers that the book would still be there. It was! And it was the last one….The extra money I had to add to the P500 coupon was within my budget. I am so glad I now have it. Together with a book that Cathy had given me before when I was confined for kidney stones,“Women’s Bodies, Women’s Wisdom” I believe this book will go a long way in keeping me informed about my health and how yoga can contribute to it.

The Yoga Journal website has this to say about their book:

Yoga As Medicine: The Yogic Prescription for Health and Healing (Paperback)
by Yoga Journal (Author), Timothy Mccall (Author)

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of Yoga Journal, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:

  • Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
  • Master the art of becoming more in tune with your body
  • Communicate more effectively with your doctor
  • Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
  • Practice safely
  • Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life.

    An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

    November 23, 2007
    by Yogajane
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    How Arm Power is Lost and Regained (a NYT article explains)

    Just a few days ago, I blogged about suddenly experiencing loss of arm power during the vinyasa flow routine from Plank to Chaturanga to Upward Dog.

    At work today, one of our guys in Accounting and I chatted as he also was a gym person who lately had been missing out on his routine due to demands at the office (we’ve suddenly been hit by this contagious virus called work-itis!). Our common observation — we both had lost arm power!

    So I found it really uncanny that today’s newest New York Times RSS feed on my other blog was all about loss of arm power (imagine that!) and how to regain it. The full article can be found here but just to give some quick takes on the article, it says:

    * Training in a particular activity (like rowing, swimming, etc) is specific. One can keep cardiovascularly fit doing many physical activities but to do that particular activity, you have to keep on doing just it;

    * When athletes stop training, the volume of blood plasma (which allows the heart to pump more blood with each beat) is lost amazingly fast. The body just does not need it. So within 3 months of detraining, these athletes are no different in volume of blood plasma than people who have been sedentary all their lives;

    * The good news though is that it takes much less time to regain fitness than it did to become fit in the first place. Immediately upon retraining, the body quickly readapts. Almost immediately, blood volume goes up, heartbeats become more powerful, and muscle mitochondria come back.

    Today, I did gentle yoga at my sons’ school gym with Pio. It was supposed to be relatively easier than my classes at my yoga center. I did not sweat as much. But during Wide Angle Forward Bend (a pose I could do already with forehead to floor), as I bent forward and was just a few centimeters from the floor, pain shot up my right back leg.

     

    Remembering Pio’s constant reminder to listen to my body, I did not push it. Instead I went down only as low as my body allowed me to. But it is a big, big note to myself that sitting too long in one position is slowly eroding my flexibility.

    This NYT article is comforting, however, as it reassures those of us who have slacked in our regular yoga routines that the loss of arm power (and flexibility) is temporary and can be regained (yes!).

    November 19, 2007
    by Yogajane
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    Tagged By a Yogini!

    I usually get tagged by friends or mommy bloggers but this is a first….being tagged for a meme by a yogini, Christine. Sounds like fun!

    The rules go like this.

    * Link to the person that tagged you, and post the rules on your blog.
    * Share 7 random and/or weird facts about yourself.
    * Tag 7 random people at the end of your post, and include links to their blogs.
    * Let each person know that they’ve been tagged by leaving a comment on their blog.

    Okay, it’s revelation time….hang on….here are 7 random facts about me:

    1. During my teen years, I was DARK! Played softball, tag with the boys, volleyball, and other sports. So Mom tried to make me a lady by enrolling me in ballet and jazz….

    2. Got my first ballet toe (pointe) shoes at the age of 12, ordered straight from Capezio in New York. That excitement though was almost immediately replaced by excruciating pain as I had to bear with the peeled skin and callouses that went with dancing on toes.

    3. Hated being always the youngest in class (finished college at 19).

    4. Saw a UFO while visiting cousins in Quezon City, Philippines.

    5. Lived for years in a haunted house which was right smack in the middle of a 1,000 sqm lot surrounded by 7 huge, balete trees. Once, our bathroom shower turned on full blast just minutes after I closed it.

    6. Almost drowned when I jumped into a pool after my older cousins (all divers) — and I did not know how to swim.

    7. While in grad school in the US, took on a dare to audition for our school’s annual variety show, became part of the cast, and got to perform in both Philadelphia and New York.

    That’s it! Now, let me tag a few yogis/yoginis.

    Ben-Ariel

    Chona

    Jon

    Joni

    Kiki

    Mayi

    Therese

    There we are….the next 7 who are “it”! Hope you play along.

    Namaste!

    November 18, 2007
    by Yogajane
    0 comments

    Getting Arm Power Back

    After another week of no yoga, I was determined yesterday to go to a class. It was mind-over-body, really, as I was not in good physical shape. Firstly, I had been working late nights and the night before this Saturday’s class, I slept past midnight. On top of that, we had a power outage at home (translation, no airconditioning) just as I was headed for bed and this lasted till 5:30 AM. Being a light sleeper, I never got to a deep sleep state. Yesterday, I also had a 9am-6pm marathon meeting at the office. A really bad combination of lack of sleep and fatigue for yoga.

    But go I did.

    We were only 3 in class, and the other 2 were regulars. So while my body was craving restorative yoga, our class turned out strenuous (at least for me). The worse thing was, while Pio was encouraging us to do the vinyasa flow from plank to chaturanga to upward dog, I just could not find the strength to do it. Every time I went down into chaturanga, trying to transition to upward dog, I would collapse.

    It was frustrating as I could do this already months back. But I realize that I cannot expect my body to respond when I am not regularly practising and strengthening my arms. My physical state was showing through and revealing itself to me.

    I am just thankful that Pio helped me out through my usually difficult asanas. Pigeon, for one, is still one of my difficulties and while other students have come to be able to raise both hands behind their ears in this pose, I remain unable to do so. Last night though, Pio supported my hands in that position and assisted me in deepening my forward bends. For this I am grateful.

    Stephanie Brail gave some tips on her site for lower intensity variations and I think I will do these till I get my arm strength back:

    1. Not holding the poses for that long.
    2. Substituting a low cobra for upward dog.
    3. Going to knees for plank.
    4. Doing classical chaturanga, which has knees on the ground and butt somewhat up in the air with the face pressed down towards the floor.
    5. Substituting child’s pose for downward dog.

    I also found a Yoga Journal article that talks of Arms Control and gives some useful tips for those of you who, like me, need to get that arm power back (or if you still don’t have it, build it up).

    For the triceps (found at the back of your upper arms and which are used for the Plank-Chaturanga-Upward Dog vinyasa), the article suggests using a chair (for those with weak upper arms) to practice the plank pose. In my case, as there is already some strength but not enough for the transitional moves, the article suggests frequent transitions from Downward Dog to Plank and vice versa, trying to lengthen the holding times in each position. Mini yoga push-ups from the Plank position are also recommended.

    For the biceps, which are hardly ever used in yoga asanas, the article recommends light dumbbells ranging from 2-5 pounds. This exercise can be done even while seated behind a desk. Grasp a dumbbell in one hand with arm to one’s side, upper arm in same position. Bend at the elbow and bring your hand up to your shoulder. Do this several times, then alternate using the other arm. You can start with 10 repetitions, working up to about 3 or 4 sets of 10 reps each.

    Now that we are on the topic of arm strength, watch this amazing set of YouTube videos featuring Ana Forrest’s demo at the last Yoga Journal Conference this 2007. Her arm power is absolutely out of this world!

    November 17, 2007
    by Yogajane
    0 comments

    Manju Patthabi Jois (Dec. 7-9, 2007)

    I received an email from Bela Lipat of Yoga Philippines and Pulse Yoga. Manju Jois, the oldest son of Pattabhi Jois of Ashtanga Yoga fame will be in town next month, specifically in Greenhills. Pulse Yoga is organizing this event.

    In her email, Bela includes a biographical fact sheet on Manju Jois:

    Manju Jois, the oldest son of Sri K. Pattabhi Jois and recognized worldwide as the foremost authority on Ashtanga Yoga, uses only the ancient practices, offering truly authentic guidance for all who wish to follow Ashtanga’s life enriching path to Enlightenment. Manju Jois began his own personal yoga practice at the age of 7 with his father as his Guru and began teaching at the age of 15. He has taught continuously throughout the world for the last 45 years. Manju is dedicated to his mission of teaching the ancient tradition of Ashtanga Vinyasa Yoga, for a total mind-body-spirit unification with Self and God. Manju and his father, Shri Pattabhi Jois, brought Ashtanga Vinyasa Yoga to America in 1975 and Manju has traveled worldwide teaching this tradition as taught to Pattabhi Jois by his legendary teacher Krishnamacharya.

    Ashtanga Yoga: Ashtanga Yoga is a form of Hatha Yoga that uses a powerful sequence of postures combined with breath to create an internal heat that opens the muscles and purifies the body. Ashtanga Yoga is an ancient systematic practice of yoga that slowly builds in difficulty to allow students to safely access their full potential. Focus on breath, balance, and energy allows students to bring all their attention to the flow of postures in moving meditation. Ashtanga yoga is a rigorous, physically demanding practice in a heated room.

    Manju will introduce the original Sanskrit counting method, helping students learn the correct breath sequence of Primary Series. A combination of meditation chants, pranayamas and asanas make each practice session the purest experience of Ashtanga Yoga. The Shanti Mantras, or Vedic Peace Chants, spread the benefits of practice beyond the self. Taking the time to learn and repeat the Shanti Mantras is very powerful — having occasion to practice them with others is astounding. Manju offers truly authentic guidance for all who wish to follow Ashtanga’s life-enriching path to Enlightenment.

    Manju’s dedicated life long mission is to provide training for students and teachers in the ancient traditions of authentic Ashtanga Yoga. He is honored to offer guidance to all who wish to learn and benefit from Ashtanga Yoga’s ancient and time-honored practices. Manju’s teaching style is spiritual, intensive, inspiring and humorous. He is renowned for assisting students deeper into poses. He honors the ancient Ashtanga tradition and teaches his students with clarity and enthusiasm. We invite you to join us. Enjoy this rare opportunity to learn from a genuine Indian Master as he guides you to “Unite with Yourself”. Ashtanga Weekend Workshops are suitable for all students of all levels.

    This event sounds interesting and I will definitely check out my work schedule to see if I can join some of the sessions. If you have time, do check it out.

    All activities will happen at 23 Florida St., Greenhills, Metro Manila. Call +63922 833 4640 or email info@pulse-yoga.com. The program of activities is below:

    Dec. 7, 2007, Friday Evening, 6:30 pm to 9:00 pm:

    Ashtanga Introductory Class (light practice ideal for beginners),
    Pranayama, Chanting, Discussion / Questions & Answers
    1000 pesos

    Dec. 8, 2007, Saturday morning, 10:00 am to 12:00 pm:

    In Exploring the Ashtanga System Manju will give an overview of the
    Ashtanga Yoga practice and conduct a led Primary Series. Participants will
    explore the use of Pranayama in the context of the Ashtanga practice as
    well as experience traditional Vedic chanting.

    During The Primary Series and Beyond Manju will take students through the
    Primary Series to warm up the body and then explore the Second Series,
    working with each practitioner’s abilities. This workshop will end with
    traditional Vedic chanting.
    2500 pesos

    Dec. 8, 2007, Saturday afternoon, 1:00 pm to 2:30 pm:

    Pranayama, Chants, Discussion / Questions & Answers
    700 pesos

    Dec. 9, 2007, Sunday morning, 8:00am to 12noon

    Mysore Practice, Pranayama, Chanting and Satsang

    The Mysore Practice is a silent self-paced practice with individual
    assistance from Jois. Participants will go deeper into the practice of
    Pranayama and mantra with Jois, and the class will end with “satsang”
    (spiritual discourse).
    2000 pesos

    Weekend Package: 5,700 pesos

    Students Should Bring:

    A well hydrated and well rested body, refraining from eating at least 2
    hours prior to the workshop. When eating, select foods like fresh fruit,
    vegetables, whole grains. Low acidic food choices are optimum. Wear loose
    comfortable clothes. Bring an open mind, body and spirit.