November 12, 2014
by Yogajane
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Not yet convinced yoga is for you? Here’s a simple infographic I found on the Huffington Post that summarizes all the benefits you get from yoga — starting with Day 1 up to many years down the road. To … Continue reading
June 15, 2007
by Yogajane
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Yoga – Benefits of Yoga by Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which … Continue reading