February 24, 2013
Several friends I know take Bikram Yoga. And they love it. For many of them, it was a way to lose weight. With the room heated up to about 38 degrees and kept at about 60% humidity, it is believed that Bikram yoga -
- protects the muscles for deeper stretches
- detoxifies the body
- increases the heart rate, providing the cardiovascular stimulus
- thins the blood and allows it to freely circulate around the body
- reorganizes the lipids (fat) in the muscles
- strengthens the body’s muscles
When Benjamin Lorr stumbled upon Bikram yoga and began his first class, he was overweight and in need of losing pounds and inches. From overweight, he is now a Bikram practitioner who has trained for the national yoga championship. Not everything was sweet. His favorite yoga teacher suffered a stroke, making Ben start research on hot yoga and Bikram Choudhury. Ben recounts his two-year sweaty, sometimes painful journey in his book, Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga.
Not being a Bikram yoga practitioner, I was surprised and delighted that Ben had stumbled upon my blog, contacted me, and eventually sent me a copy of the book (which is NOT YET AVAILABLE in our local bookstores). So you, my dear readers and Bikram Yoga lovers, have a chance to own and read this book before anyone else!
Here’s a brief description of Lorr’s book:
It “explores the fascinating, often surreal world of Bikram or ‘Hot’ Yoga, a style taught to millions by very living guru, Bikram Choudhury. Bikram Yoga is distinguished by the extreme heat it is practiced in (105 – 110 degrees), an overt focus on pain, and the materialism of its founder. Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He had slimmed down and toned up, when a run-in with a master and competitive yoga champion convinced him to take his practice to the next level: to train for the national championship. So begins a journey. Populated by athletic prodigies, wide-eyed celebrities, legitimate medical miracles, and predatory hucksters – Hell-Bent follows Lorr as he grapples with his obsession, researching the history and health claims, pushing his body to its limits, and ultimately bringing him to the feet of maniacal guru, Bikram Choudhury. A guru who – aside from being charismatic, hilarious, and occasionally profound – also turns out to be a raging and rage-filled narcissist. The culmination of two years of research, featuring hundreds of interviews with yogis, scientists, doctors, and scholars, it is a nation-spanning trip. A look at the science behind a controversial practice, a story of greed and corruption, and a mind-bending tale of personal transformation, Hell-Bent will first challenge your conception of yoga, then change the way you view the fragile, inspirational limits of the human body itself.”
Whew! That is quite a controversial description. And I am sure over here in the Philippines where Bikram yoga is loved by its practitioners and is popular as a weight-loss option, you can either agree or disagree totally or in part with Lorr’s yoga experiences, research findings, or descriptions of Choudhury. And despite what he may have said for or against the practice, what is notable is that he still practices Bikram yoga.
Benjamin Lorr (from his website http://www.benjaminlorr.net/bio/)
Continue Reading →