The Yogini from Manila

July 11, 2022
by Yogajane
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My Dual Zone Myofascial Release therapy balls are real pain busters!

These last two nights, I was awakened by back spasms — sudden, throbbing pain that sent waves of pain throughout my back. I do not really know what could have brought it on but I had been decluttering and moving … Continue reading

April 13, 2008
by Yogajane
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At the Yoga Weekend of Fitness, Rockwell

Last week, I called Chona up and told her about this event. Rockwell was hosting a Weekend of Fitness at its garden area, right outside Starbucks. Major yoga studies would be there offering free classes, with Aura Athletica as a … Continue reading